
Intermittent fasting plus exercise cuts more fat, Granada trial finds
An eight-hour eating window plus supervised exercise gave more fat loss than standard care in 187 adults with obesity, a Granada trial reported on October 22, 2026.
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An eight-hour eating window plus supervised exercise gave more fat loss than standard care in 187 adults with obesity, a Granada trial reported on October 22, 2026.

A German study of 30 experienced practitioners, presented at the ECNP Congress in October 2026, found intensive fast breathing sharply cut blood flow in the brain's grey matter.

A pilot trial published October 14, 2026, found 12 weeks of twice-weekly online yoga improved cough and quality-of-life scores in people with lung fibrosis.

A 63-patient US trial published on October 14, 2026 found twice-weekly online yoga safe and linked to better cough and quality-of-life scores in lung fibrosis.
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