
Perimenopause: women who exercise more report milder symptoms, survey finds
A survey of 1,808 women in perimenopause across 87 countries, shown at The Menopause Society meeting in October 2026, linked more frequent exercise with milder symptoms.
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A survey of 1,808 women in perimenopause across 87 countries, shown at The Menopause Society meeting in October 2026, linked more frequent exercise with milder symptoms.

Women whose menopause came before 40 had higher heart disease risk, with insulin resistance explaining about a fifth of the link, says a study shown at The Menopause Society meeting.

A Japanese study of 1,600 working women aged 45-60, released on October 20, 2026, found psychological menopause symptoms most strongly linked to plans to quit work.

World Menopause Day on October 18, 2026 will focus on chronic pain at midlife, with the International Menopause Society calling for joined-up care.
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